This whole wheat banana bread is made with 100% whole wheat flour and sweet ripe bananas. Pure maple syrup is used instead of refined sugar and it contains no refined oil. So moist and full of flavor! You won’t miss the refined ingredients used in traditional banana bread.
Archives for February 2019
What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. Canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable oil, olive oil… How do you choose from the endless list? I know it confused me when I first started cleaning up my diet.
I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils. You can also download a FREE Guide to The Uses and Benefits of Unrefined Oils at the end of the post.
What are the health benefits of eating fruits and vegetables? How many servings should I be eating per day? How much is in a serving? Should I be purchasing organic fruits and vegetables? Find out the answers and STEP UP YOUR FRUIT AND VEGETABLE GAME!