We all know that drinking water is important for our overall health, but many of us find it difficult to drink enough water throughout our day. If you struggle with drinking enough water, here are 10 tips to help you increase your water intake.
This recipe for orzo salad is made with whole wheat orzo and has a variety of fresh vegetables and herbs. The salad is tossed in a light lemony dressing and topped with toasted pine nuts and crumbled feta cheese. It is substantial enough for a main dish or the perfect side dish for your next barbeque. Simple, healthy, and fresh!
These 5 tips will help you to create the perfect bagel bar for your next brunch. Your guests will love the endless DIY options, and you will love the simplicity. Download Free Printable Bagel Bar Signs at the End of the post.
Reducing meat consumption has many benefits, the most important being that plant-based foods offer more health benefits than meat. Other reasons to reduce your intake of meat include the positive impact it has on the environment, animal welfare, and on your budget.
This Slow Cooker Chicken Cacciatore is delicious, healthy, and easy to make. Loads of vegetables, chicken thighs, and herbs are combined to make this traditional rustic Italian dish! The perfect comfort food for a busy weeknight!
This whole wheat banana bread is made with 100% whole wheat flour and sweet ripe bananas. Pure maple syrup is used instead of refined sugar and it contains no refined oil. So moist and full of flavor! You won’t miss the refined ingredients used in traditional banana bread.
What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. I know I was when I first started cleaning up my diet. For example, there is canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable, olive oil, and countless others.
How do you choose from the endless list? I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils.
What are the health benefits of eating fruits and vegetables? How many servings should I be eating per day? How much is in a serving? Should I be purchasing organic fruits and vegetables? Find out the answers and STEP UP YOUR FRUIT AND VEGETABLE GAME!