Eliminating highly processed food from your diet begins with revamping the staples found on your pantry shelves. Set your self up for success with these 10 easy healthy pantry swaps.
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4 Benefits of Reducing Meat Consumption
Reducing meat consumption has many benefits, the most important being that plant-based foods offer more health benefits than meat. Other reasons to reduce your intake of meat include the positive impact it has on the environment, animal welfare, and on your budget.
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Meal Planning and Meal Prep Tips and FAQs
September was Back To School Meal Planning and Meal Prep Month here at SGM. Throughout the month I created posts based on the questions the SGM community answered in a survey that I sent out.
Many of our members had some awesome tips as well as some questions. Today I am going to wrap up the series by sharing those tips and answering the FAQs that were not answered in the previous posts.
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Meal Kit Delivery Services: How Do They Compare and Who Are They For?
I recently tried 3 popular meal kit delivery services and have given a separate review for each one. Today I am doing a side by side comparison of Blue Apron, Hello Fresh, and Sun Basket.
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Sun Basket Review 2018
Do you have questions about Sun Basket meal kits? Is the cost worth it? Are the ingredients fresh? How do the meals taste? Are the directions easy to follow? Get the answers in My Sun Basket Review.
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Hello Fresh Review 2018
Are you thinking about trying Hello Fresh? Read My Hello Fresh Review to find out about cost, prep and cook time, menu selection, packaging, ingredients, portion size, and taste!
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Blue Apron Review 2018
Have you tried Blue Apron? Are you wondering about the quality of the ingredients or the amount of time it takes to prepare and cook the meals? Maybe you want to know how the meals taste or if the cost is worth it? I had all of the same questions and I finally decided to give it a try. Get all of your questions answered in My Blue Apron Review!
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Meal Prep Like A Boss
Making meal prep a part of your weekend routine may seem like a daunting task, but it doesn’t have to be! These practical tips will not only save you time and money but most importantly they will help you to make healthy choices all week long.
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Meal Plan Like A Boss
How many times have you found yourself spinning your wheels at 5:00 pm trying to come up with a plan for dinner? Or maybe you came up with a last minute plan and discovered that you were missing half of the ingredients you thought you had on hand.
Believe me, I’ve been there! Eliminate the 5:00 pm dinner chaos, and learn how to meal plan like a boss with this step by step meal planning guide! Download my free Meal Plan Like A Boss Checklist and SGM Shopping List/Menu Template at the end of this post!
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