What is the difference between whole grains and refined grains? What are the health benefits of whole grains? What should I be looking for on food labels? Find out what I learned when I was looking for answers to these questions.
Easy Healthy Super Bowl Snacks
Looking for an easy, healthy alternative to the usual processed snacks for your Super Bowl spread? We gotcha covered with these recipes for Tomatillo Salsa and Goat Cheese Stuffed Mini Peppers. Sure, pizzas, wings, and nachos are FUN but these recipes use fresh whole ingredients that offer a tasty option that is a little out of the norm!
Chicken and Vegetable Soup
Chicken soup is the ultimate comfort food. It soothes us when we are sick and warms us up on a cold winter day. This chicken and vegetable soup combines traditional chicken soup ingredients with extra veggies for added flavor, nutrition, and heartiness.
My Journey to Clean Eating
Have you started the new year with a goal or resolution to be healthier? Like many people, that’s exactly how I started the new year several years ago. Today I’m sharing how that goal turned into my passion for clean eating.
Homemade Balsamic Vinaigrette
This homemade balsamic vinaigrette is a staple in our house. It has just a few ingredients and takes minutes to make. So yummy and much better than store bought!
Three Cheese Lasagna Roll-Ups With Fresh Spinach
These Three Cheese Lasagna Roll-Ups made with all whole ingredients are perfect for a weeknight meal or for serving at your next dinner party. They are easy to make and freeze well.
Simply Amazing Marinara Sauce
Replacing your jar of store-bought marinara sauce won’t be hard after you taste this amazing marinara sauce. This recipe is simple to make and uses all healthy ingredients. Perfect for your favorite pasta dishes, pizza, spaghetti squash, or as a dipping sauce.
Super Simple Veggie Frittata
This veggie frittata is customizable and super simple to make. It can be served for breakfast, lunch, or dinner and is perfect for a busy weekday meal or for feeding a crowd!
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Easy Hot Cocoa Made With Whole Ingredients
This stovetop homemade hot cocoa is easy to make with just a few simple whole ingredients. It has no refined sugar and can be made with dairy-free milk. It has been kid-tested and whole ingredient approved. Perfect for warming up all winter long!
Slow Cooker Creamy Potato and Cauliflower Soup
This slow cooker creamy potato and cauliflower soup is the perfect comfort food without the heavy cream or milk. It’s easy to make and loaded with flavor. This healthy crockpot recipe will surely become a family favorite!
