Reducing meat consumption has many benefits, the most important being that plant-based foods offer more health benefits than meat. Other reasons to reduce your intake of meat include the positive impact it has on the environment, animal welfare, and on your budget.
This Slow Cooker Chicken Cacciatore is delicious, healthy, and easy to make. Loads of vegetables, chicken thighs, and herbs are combined to make this traditional rustic Italian dish! The perfect comfort food for a busy weeknight!
This whole wheat banana bread is made with 100% whole wheat flour and sweet ripe bananas. Pure maple syrup is used instead of refined sugar and it contains no refined oil. So moist and full of flavor! You won’t miss the refined ingredients used in traditional banana bread.
What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. I know I was when I first started cleaning up my diet. For example, there is canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable, olive oil, and countless others.
How do you choose from the endless list? I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils.
What are the health benefits of eating fruits and vegetables? How many servings should I be eating per day? How much is in a serving? Should I be purchasing organic fruits and vegetables? Find out the answers and STEP UP YOUR FRUIT AND VEGETABLE GAME!
Try these buffalo chicken skewers for a fun and healthier alternative to traditional buffalo wings. The spicy buffalo chicken and cool blue cheese dip make the perfect combination. These yummy appetizers are sure to become a new fan favorite!
Your quest for a simple, healthy, slow cooker chili recipe is over! This slow cooker chili is hearty and full of flavor! Perfect for game day, busy weeknights, Super Bowl parties, or when you are craving comfort food on a cold day.
Looking for something healthy to make with those ripe bananas before they go bad? Look no further! This recipe for 100% whole wheat banana pancakes will become a new family favorite. They are healthy, delicious, and taste just like banana bread! Perfect for breakfast any day of the week!