Making meal prep a part of your weekend routine may seem like a daunting task, but it doesn’t have to be! These practical tips will not only save you time and money but most importantly they will help you to make healthy choices all week long.
How many times have you found yourself spinning your wheels at 5:00 pm trying to come up with a plan for dinner? Or maybe you came up with a last minute plan and discovered that you were missing half of the ingredients you thought you had on hand.
Believe me, I’ve been there! Eliminate the 5:00 pm dinner chaos, and learn how to meal plan like a boss with this step by step meal planning guide! Download my free Meal Plan Like A Boss Checklist and SGM Shopping List/Menu Template at the end of this post!
Eliminating highly processed food from your diet and focusing on a clean eating lifestyle can be overwhelming in the beginning, especially if you are trying to do everything at once. These 6 tips will help you get started.
This recipe for buffalo chicken salad transforms a favorite appetizer into an easy healthy weeknight meal! The crisp vegetables and spicy chicken are drizzled with a cool blue cheese dressing made with Greek yogurt. Such a perfect combination!
This green bean salad is bursting with flavor!!! Fresh green beans blanched until just crisp are combined with sauteed crimini mushrooms and cherry tomatoes. The warm salad is topped with black olives and crumbled feta, and then drizzled with an amazing balsamic glaze. An easy side dish to bring to your next gathering! Continue reading
You won’t believe how DELICIOUS these homemade bagels taste and how simple they are to make. They are not boiled like traditional bagels and unlike most store bought bagels, they use only a few whole ingredients that you probably already have in your kitchen. Easy, Healthy, and YUMMY!
This whole wheat couscous salad is one of my favorite summer side dishes. The couscous is combined with crisp cucumbers, cherry tomatoes, red onions, and kalamata olives. It is tossed with fresh herbs and a light lemony dressing and then topped with salty feta. It comes together quickly and is the perfect dish to bring to your next summer BBQ!
What is the difference between whole grains and refined grains? What are the health benefits of whole grains? What should I be looking for on food labels? Find out what I learned when I was looking for answers to these questions.
Looking for an easy, healthy alternative to the usual processed snacks for your Super Bowl spread? We gotcha covered with these recipes for Tomatillo Salsa and Goat Cheese Stuffed Mini Peppers. Sure, pizzas, wings, and nachos are FUN but these recipes use fresh whole ingredients that offer a tasty option that is a little out of the norm!
Chicken soup is the ultimate comfort food. It soothes us when we are sick and warms us up on a cold winter day. This chicken and vegetable soup combines traditional chicken soup ingredients with extra veggies for added flavor, nutrition, and heartiness.