Small Gestures Matter

    • Easy Hot Cocoa Made With Whole Ingredients

    Health and Happiness, Recipes

    This hot cocoa is easy to make and has no refined sugar. It’s been kid tested and whole ingredient approved. Perfect for warming up all winter long! 

    easy hot cocoa made with whole ingredients no refined sugar

    I am guilty of purchasing those convenient envelopes of hot cocoa mix for my kids! It wasn’t until after switching to a whole food diet that I actually read the ingredients: sugar, corn syrup, modified whey, cocoa, hydrogenated coconut oil, nonfat milk, calcium carbonate, salt, dipotassium phosphate, mono- and diglycerides, carrageenan, acesulfame potassium, sucralose, and artificial flavor. YUCK! Continue reading

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    Chunky Tomato and Pepper Pasta with Pine Nuts

    Health and Happiness, Recipes

    This chunky tomato and pepper pasta is perfect for busy weeknights! It comes together quickly and includes plenty of fresh vegetables, sweet basil, sun dried tomatoes, pine nuts and is topped with yummy Parmesan cheese!

    I love pasta! Who doesn’t? But let’s face it, pasta is not usually one of the healthiest meals, especially when it’s loaded with heavy sauces and cheeses. This chunky tomato and pepper pasta is the perfect dish for pasta lovers like me. I’ve replaced the heavy sauces and cheeses with loads of fresh veggies and whole ingredients, making it healthy and delicious!Continue reading

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