Score big this year with these All-Star Healthy Super Bowl Recipes! All the flavors in your classic faves made with whole food ingredients. These winning recipes will please your game day crowd.
Feeling overwhelmed about what to feed your overnight guests? These pro tips and delicious recipes will eliminate the stress and ensure that you and your guests have an amazing visit!
These tips and easy recipes will help you create your own taco board for Cinco de Mayo, Taco Tuesday, or your next Mexican-themed party. It comes together quickly and the variety of fresh toppings make it a crowd-pleaser. Fun, festive, and budget-friendly!
These tips will help you create the perfect pancake board for your next brunch or breakfast. Such a fun and easy way to make a simple meal special for your family and friends!
Learning about nutrition became a huge priority for me after my husband, Tom, had a heart attack in 2013. Since then, health and wellness have become my passion, so much so that I became a certified Integrative Health and Nutrition coach. What the Heck is an Integrative Health and Nutrition Coach? Good question! Find out in today’s post!
I spent years researching a variety of topics related to health and wellness. At first, I centered most of my research on the benefits of eating whole foods, but over the years I have learned that diet and exercise are not the only things that impact overall health.
After educating myself for years, I realized how difficult it can be to navigate through all the information/misinformation out there about health and wellness. I wanted to help others, so they didn’t have to spend all the countless hours that I spent researching and digging through the internet. That’s why I enrolled in a formal course with the Institute for Integrative Nutrition and became a certified Integrative Health and Nutrition Coach.
So what the heck is a health and nutrition coach?
An integrative health and nutrition coach is a supportive mentor who helps clients make step-by-step lifestyle changes to reach health and wellness goals.
Rather than offer short-term solutions that increase quality of life as quickly as possible, health coaches offer wellness strategies that increase overall quality of life long term.
Unlike mainstream approaches that push one-size-fits-all wellness methods, health coaches take a holistic approach to health and wellness and explore all areas of life, some of which include career, community, physical activity, diet, and home environment.
Together, the coach and client examine the root causes that can hold you back from achieving your long-term goals. Instead of offering a quick fix, we cooperatively establish sustainable strategies to increase overall wellness.
Health coaches work in a variety of fields. They can work in doctor’s offices, wellness centers, gyms, or yoga studios. They can also teach, create products, or have a private practice. Many health coaches are authors and public speakers. I have a private practice and have plans to teach and create products.
Who Do I Help?
I help busy women who struggle with a lack of time, relationships, career, work-life balance, lack of energy, weight loss, weight management, and/or creating nutritious meals.
I help my clients figure out the tools that work for them and move them from wherever they are on their health journey to where they want to go.
How Do I Help?
I honestly believe there is no one size fits all when it comes to health and wellness. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health–and the path you take to get there–may not work for anyone else. Everyone’s bodies and lifestyles are different, so prescribing a one size fits all plan is not effective or sustainable. Therefore, everyone’s plan is individualized to meet their own unique goals. Here are some things I help clients explore while creating their sustainable plan.
- Health History (I do a free complete health history with every potential client.)
- Effective and Stress-Free Meal/Menu Planning and Grocery Shopping
- Healthy Recipes
- Time Management Strategies
- Organization Strategies
- Provide Nutrition and Supplement Information
If you would like more information about how I can help you create a plan to make sustainable diet and lifestyle changes to improve your health and wellness, click on the link below to schedule a free consultation. I can’t wait to chat with you!
Happy New Year! I thought it would be fun to look back and do a round-up of the 10 most popular SGM blog posts of 2019.
Create a simple and inviting home for the holidays tablescape for your family and friends by combining traditional and farmhouse elements. Buffalo check, pops of red, and a beautiful rustic centerpiece will make your season merry and bright!
Creating a chili bar is a fun and easy way to host a gathering for any occasion. These ideas for toppings, decorations, sides, and more will help you to throw an epic chili party your guests will love. Free printables with multiple themes included!
Have you ever searched for DIY kitchen pantry organization ideas on Pinterest and been overwhelmed? I sure have! For years I have drooled over those amazing pics of beautiful pantries with matching labeled containers. Well friends, now I finally have one!!! Check out my pantry organization makeover to see my fresh and modern Pinterest worthy pantry transformation. Plus get tips from a professional organizer!
Looking for a simple DIY way to organize your spices? I recently did a complete spice organization makeover that we absolutely love. I found the best containers, labels, and accessible storage solution to end our spice organization nightmare.