What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. I know I was when I first started cleaning up my diet. For example, there is canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable, olive oil, and countless others.
How do you choose from the endless list? I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils.