Learning about nutrition became a huge priority for me after my husband, Tom, had a heart attack in 2013. Since then, health and wellness have become my passion, so much so that I became a certified Integrative Health and Nutrition coach. What the Heck is an Integrative Health and Nutrition Coach? Good question! Find out in today’s post!
Have you started the new year with a goal or resolution to be healthier? Like many people, that’s exactly how I started the new year several years ago. Today I’m sharing how that goal turned into my passion for clean eating.
Learning about the ingredients in the food we were eating became a priority for our family after my husband had a heart attack at the age of 45. Reading the information on nutrition facts labels and ingredient labels can be confusing.
I am sharing what I discovered about the ingredients in the food we were eating and what to look for when reading nutrition facts labels and ingredient labels.