What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. Canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable oil, olive oil… How do you choose from the endless list? I know it confused me when I first started cleaning up my diet.
I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils. You can also download a FREE Guide to The Uses and Benefits of Unrefined Oils at the end of the post.