organic Archives - Small Gestures Matter

The Power and Potency of Unrefined Oils

What is the difference between unrefined and refined oils? Which oils are better for your health? There are so many cooking oils on the market that it is easy to be confused. Canola oil, sweet almond oil, coconut oil, sunflower oil, vegetable oil, olive oil… How do you choose from the endless list? I know it confused me when I first started cleaning up my diet.

I’m going to share what I’ve learned about the differences between unrefined and refined oils, the best uses of unrefined oils, and the health benefits of using unrefined oils. You can also download a FREE Guide to The Uses and Benefits of Unrefined Oils at the end of the post.

Meal Kit Delivery Services: How Do They Compare and Who Are They For?

Health and Happiness, Menu Planning and Meal Prep

I recently tried 3 popular meal kit delivery services and have given a separate review for each one. Today I am doing a side by side comparison of Blue Apron, Hello Fresh, and Sun Basket.

10 Things You Need To Know About Nutrition Facts Labels and Ingredient Labels

Clean Eating, Health and Happiness

Learning about the ingredients in the food we were eating became a priority for our family after my husband had a heart attack at the age of 45. Reading the information on nutrition facts labels and ingredient labels can be confusing.

I am sharing what I discovered about the ingredients in the food we were eating and what to look for when reading nutrition facts labels and ingredient labels.