Eliminating highly processed food from your diet and focusing on a clean eating lifestyle can be overwhelming in the beginning, especially if you are trying to do everything at once. These 6 tips will help you get started.
Learning about the ingredients in the food we were eating became a priority for our family after my husband had a heart attack at the age of 45. Reading the information on nutrition facts labels and ingredient labels can be confusing.
I am sharing what I discovered about the ingredients in the food we were eating and what to look for when reading nutrition facts labels and ingredient labels.